Cod liver oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 902 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Cod liver oil is a fish-derived oil pressed from the livers of Atlantic cod, most commonly consumed in liquid or capsule form as a dietary supplement, though it can also be used in small amounts in cooking. Per 100 g, it provides 902 kcal, 100 g of fat, and no protein, carbohydrate, or fibre — a profile typical of a pure oil. It is notably rich in fat-soluble vitamins: 30,000 mcg of vitamin A, 232 mcg of vitamin D, and 30 mg of vitamin E per 100 g. No glycemic index applies, as it contains no carbohydrates. Cod liver oil is compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns, though it is not suitable for vegans or vegetarians despite appearing in the input list.
How many calories in cod liver oil?
Cod liver oil contains 902 kcal per 100 g, reflecting its composition of 100 g of fat with no protein or carbohydrate. A typical teaspoon serving (about 5 g) delivers roughly 45 kcal.
How much vitamin D is in cod liver oil?
Cod liver oil contains 232 mcg of vitamin D per 100 g, making it one of the most concentrated food sources of this fat-soluble vitamin. A standard 5 g teaspoon would provide approximately 11.6 mcg of vitamin D.
Is cod liver oil keto-friendly?
Yes, cod liver oil is fully compatible with a ketogenic diet — it contains 100 g of fat and zero carbohydrates per 100 g. It fits naturally into a high-fat, zero-carb eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 22.6 g |
| Monounsaturated | 46.7 g |
| Polyunsaturated | 22.5 g |
| Omega-3 | 19.7 g |
| Omega-6 | 1.9 g |
| Cholesterol | 570 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30000 mcg |
| Retinol | 30000 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 232 mcg |
| Vitamin E | 30.0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
