Avocado oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 885 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Avocado oil is a plant-derived culinary oil pressed from the flesh of ripe avocados, used raw in dressings and dips or as a cooking oil thanks to its high smoke point. Per 100 g, it provides 885 kcal and 100 g of fat, with no protein, carbohydrate, fibre, or sugars — a profile typical of refined oils. Among its micronutrients, avocado oil contains 14.12 mg of vitamin E per 100 g, making it a notable source of that fat-soluble nutrient, along with 14 mg of choline. No glycemic index applies, as the oil contains no carbohydrates. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, pescatarian, and low-FODMAP dietary patterns.
How many calories in avocado oil?
Avocado oil contains 885 kcal per 100 g. A typical tablespoon is around 14 g, which works out to approximately 124 kcal.
How much vitamin E is in avocado oil?
Avocado oil provides 14.12 mg of vitamin E per 100 g. A single tablespoon (about 14 g) delivers roughly 2 mg of vitamin E.
Is avocado oil keto-friendly?
Yes, avocado oil is fully keto-compatible — it contains 100 g of fat and zero carbohydrates per 100 g. It is one of the more commonly used oils in ketogenic cooking.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 885 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.6 g |
| Monounsaturated | 70.4 g |
| Polyunsaturated | 10.5 g |
| Trans | 0 g |
| Omega-3 | 0.57 g |
| Omega-6 | 9.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 14.1 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.0 mg |
