Coconut oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 894 kcal |
| Protein | 0.0 g |
| Fat | 99.9 g |
| Carbs | 0.0 g |
Coconut oil is a plant-derived fat pressed from the flesh of mature coconuts, sold in both refined and unrefined (virgin) forms. It is widely used in cooking — particularly for sautéing, baking and frying — and is a staple fat in South and Southeast Asian cuisines. Per 100 g, coconut oil is almost entirely fat at 99.9 g, providing 894 kcal, with zero protein, carbohydrate, fibre or sugars. The fat is predominantly saturated. Micronutrient levels are negligible across the board: vitamin K comes in at 0.6 mcg per 100 g, vitamin E at 0.2 mg, and iron at 0.04 mg. No glycemic index applies to a pure fat. Coconut oil is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in coconut oil?
Coconut oil contains 894 kcal per 100 g, making it one of the most calorie-dense foods by weight. A typical tablespoon (about 14 g) delivers roughly 125 kcal.
Is coconut oil keto-friendly?
Yes — coconut oil contains 99.9 g of fat and zero carbohydrates per 100 g, which fits squarely within a ketogenic dietary pattern. It is also dairy-free and gluten-free.
Is coconut oil healthy?
Coconut oil is essentially pure fat at 99.9 g per 100 g, the vast majority of which is saturated fat, with negligible amounts of vitamins or minerals. It is a high-calorie ingredient best considered in the context of overall fat intake and cooking purpose.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 894 kcal |
| Protein | 0 g |
| Fat | 99.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 86.5 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 1.7 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 1.6 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0.040 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.30 mg |
