Soy oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 900 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Soy oil is a refined vegetable oil pressed from soybeans, used in its raw (unheated) form as a salad dressing base or added to cold preparations, and more commonly as a cooking and frying oil in both home kitchens and food manufacturing. Per 100 g, it provides 900 kcal and 100 g of fat, with no protein, carbohydrate, or fibre. Among its fat-soluble nutrients, soy oil contains 13 mg of vitamin E and 8 mcg of vitamin K per 100 g — both meaningful contributions given the typical amounts used in cooking. No glycemic index applies, as the oil contains no carbohydrates. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in soy oil?
Soy oil contains 900 kcal per 100 g, making it one of the most calorie-dense foods by weight. A standard tablespoon (about 14 g) delivers roughly 126 kcal.
How much vitamin E is in soy oil?
Soy oil provides 13 mg of vitamin E per 100 g. A single tablespoon (14 g) contributes around 1.8 mg, which is a notable amount from a commonly used cooking fat.
Is soy oil keto-friendly?
Yes, soy oil is compatible with a keto diet — it contains 100 g of fat and zero carbohydrates per 100 g. It fits the high-fat, zero-carb profile that keto patterns require.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 900 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.7 g |
| Monounsaturated | 37.0 g |
| Polyunsaturated | 38.6 g |
| Trans | 0.38 g |
| Omega-3 | 0.39 g |
| Omega-6 | 32.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 13.0 mg |
| Vitamin K | 8.0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.20 mg |
