Frozen rhubarb
Frozen rhubarb, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbs | 31.2 g |
Frozen rhubarb, cooked, is rhubarb that has been frozen and then prepared by heating, typically with added sugar, which accounts for its notably high sugar content. It is most commonly used in desserts such as crumbles, pies and compotes, or stirred into sauces and jams. Per 100 g, cooked frozen rhubarb provides 116 kcal, 0.4 g of protein, 0.1 g of fat, 31.2 g of carbohydrates and 2 g of dietary fibre, with 28.7 g coming from sugars — largely reflecting added sweeteners used in preparation. It is a notable source of calcium at 145 mg per 100 g, along with 96 mg of potassium and 21.1 mcg of vitamin K. No glycemic index value is available for this form. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked frozen rhubarb?
Cooked frozen rhubarb contains 116 kcal per 100 g. This is considerably higher than raw rhubarb because it is typically prepared with added sugar, which also drives the 28.7 g of sugars per 100 g.
How much calcium is in rhubarb?
Cooked frozen rhubarb provides 145 mg of calcium per 100 g, making it one of the more calcium-rich fruits by weight. It also contains 96 mg of potassium per 100 g.
Is cooked frozen rhubarb vegan-friendly?
Yes, cooked frozen rhubarb is suitable for vegan and vegetarian diets, as it is entirely plant-based. It is also gluten-free and dairy-free, and compatible with low-FODMAP, paleo and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 0.39 g |
| Fat | 0.050 g |
| Carbs | 31.2 g |
| Sugars | 28.7 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.014 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.025 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 0.21 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 96.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.080 mg |
| Copper | 0.027 mg |
| Manganese | 0.073 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 21.1 mcg |
| Thiamin (B1) | 0.018 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.050 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 4.4 mg |
