Pistachio
Categories
| Macros | per 100 g |
|---|---|
| Calories | 560 kcal |
| Protein | 20.2 g |
| Fat | 45.4 g |
| Carbs | 8.1 g |
Pistachio is a tree nut eaten raw or roasted, widely used as a snack, in confectionery, and in savoury dishes across Middle Eastern, Mediterranean and South Asian cuisines. Per 100 g, raw pistachios provide 560 kcal, 20.2 g of protein, 45.4 g of fat, 8.1 g of carbohydrates and 8.8 g of dietary fibre, with sugars accounting for 7.2 g. They are a notable source of potassium at 1,000 mg per 100 g, alongside 470 mg of phosphorus and 120 mg of magnesium. Pistachios also contribute 70 mcg of vitamin K and 51 mcg of folate per 100 g. No glycemic index value is available for raw pistachios. They are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in pistachios?
Raw pistachios contain 560 kcal per 100 g, making them a calorie-dense food by weight. A typical small handful (around 30 g, roughly 49 kernels) comes to approximately 168 kcal.
How much potassium is in pistachios?
Pistachios contain 1,000 mg of potassium per 100 g, which is notably high among common snack foods. A 30 g serving still delivers around 300 mg of potassium.
Are pistachios keto-friendly?
Pistachios are included in the keto diet list, with only 8.1 g of carbohydrates per 100 g and 8.8 g of fibre, giving a relatively low net carb figure. Portion size still matters on a strict keto plan, as the carbs can add up with larger servings.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 560 kcal |
| Protein | 20.2 g |
| Fat | 45.4 g |
| Carbs | 8.1 g |
| Sugars | 7.2 g |
| Fiber | 8.8 g |
| Starch | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.7 g |
| Monounsaturated | 23.8 g |
| Polyunsaturated | 13.7 g |
| Trans | 0 g |
| Omega-3 | 0.23 g |
| Omega-6 | 13.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 98.0 mg |
| Iron | 3.1 mg |
| Magnesium | 120 mg |
| Phosphorus | 470 mg |
| Potassium | 1000 mg |
| Sodium | 0 mg |
| Zinc | 2.2 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
| Selenium | 7.0 mcg |
| Iodine | 6.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.3 mg |
| Vitamin K | 70.0 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 51.0 mcg |
| Vitamin B12 | 0 mcg |
