Cherry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.0 g |
| Fat | 0.0 g |
| Carbs | 14.8 g |
Cherry is a small stone fruit eaten raw out of hand, added to fruit salads, baked into desserts, or used in savoury sauces and preserves. Per 100 g, raw cherries provide 61 kcal, 1 g of protein, 0 g of fat, 14.8 g of carbohydrates and 1.4 g of dietary fibre, with sugars accounting for 15.2 g of the carbohydrate total. They contribute a notable 200 mg of potassium per 100 g, along with 6 mg of vitamin C and 6.8 mcg of folate. No glycemic index value is available for this entry. Cherries are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in cherries?
Raw cherries contain 61 kcal per 100 g. A typical handful of cherries (around 80 g, roughly 15 fruits without pits) comes to approximately 49 kcal.
How much potassium is in cherries?
Cherries contain 200 mg of potassium per 100 g, making them a decent source among common fruits. A 150 g serving would deliver around 300 mg of potassium.
Are cherries vegan-friendly?
Yes, cherries are entirely plant-based and suitable for vegan and vegetarian diets. They are also gluten-free and dairy-free, fitting a wide range of dietary patterns including paleo and Mediterranean.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 61.0 kcal |
| Protein | 1.0 g |
| Fat | 0 g |
| Carbs | 14.8 g |
| Sugars | 15.2 g |
| Fiber | 1.4 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.21 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 200 mg |
| Sodium | 0 mg |
| Zinc | 0.090 mg |
| Copper | 0.080 mg |
| Manganese | 0.060 mg |
| Selenium | 0 mcg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.3 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.020 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 6.8 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.1 mg |
