Canola oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Canola oil is a refined vegetable oil pressed from the seeds of the canola plant, used in its raw or heated form for frying, roasting, baking and salad dressings. It is one of the most widely used cooking oils globally, valued for its neutral flavour and high smoke point. Per 100 g, canola oil is pure fat at 100 g, delivering 884 kcal with zero protein, carbohydrate or fibre. Among its fat-soluble vitamins, it provides 71.3 mcg of vitamin K and 17.46 mg of vitamin E per 100 g — both meaningful contributions given typical cooking quantities. No glycemic index applies to a fat-only food. Canola oil is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in canola oil?
Canola oil contains 884 kcal per 100 g, making it one of the most calorie-dense foods by weight. A standard tablespoon (about 14 g) provides roughly 124 kcal.
How much vitamin E is in canola oil?
Canola oil contains 17.46 mg of vitamin E per 100 g. A single tablespoon (14 g) contributes around 2.4 mg, which is a notable amount from a common cooking fat.
Is canola oil keto-friendly?
Yes, canola oil is keto-friendly — it contains 100 g of fat and zero carbohydrates per 100 g, fitting squarely within a ketogenic dietary pattern. It is also vegan, gluten-free and dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.4 g |
| Monounsaturated | 63.3 g |
| Polyunsaturated | 28.1 g |
| Trans | 0.96 g |
| Omega-3 | 9.1 g |
| Omega-6 | 19.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 17.5 mg |
| Vitamin K | 71.3 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.20 mg |
