Nectarine
Categories
| Macros | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Carbs | 9.2 g |
Nectarine is a smooth-skinned stone fruit closely related to the peach, typically eaten raw out of hand or sliced into fruit salads, desserts and savoury dishes. Per 100 g, a raw nectarine provides 40 kcal, 0.8 g of protein, 0.3 g of fat, 9.2 g of carbohydrates and 1.7 g of dietary fibre, with most of the carbohydrate coming from naturally occurring sugars (7.9 g). It contributes 214 mg of potassium and 17 mcg of vitamin A per 100 g, along with 5 mcg of folate. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in a nectarine?
A raw nectarine contains 40 kcal per 100 g. A medium nectarine weighs around 140 g, putting it at roughly 56 kcal per fruit.
How much potassium is in a nectarine?
Nectarines contain 214 mg of potassium per 100 g, making them a decent source among everyday fruits. A medium fruit at around 140 g would deliver approximately 300 mg of potassium.
Is nectarine keto-friendly?
Nectarines are listed as keto-compatible, with 9.2 g of carbohydrates per 100 g, of which 1.7 g is fibre. Portion size matters on a strict keto plan, as the net carbs can add up quickly.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 40.0 kcal |
| Protein | 0.80 g |
| Fat | 0.28 g |
| Carbs | 9.2 g |
| Sugars | 7.9 g |
| Fiber | 1.7 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.23 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 214 mg |
| Sodium | 0 mg |
| Zinc | 0.15 mg |
| Copper | 0.072 mg |
| Manganese | 0.070 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 17.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.70 mg |
| Vitamin K | 2.2 mcg |
| Thiamin (B1) | 0.010 mg |
| Riboflavin (B2) | 0.027 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.025 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.2 mg |
