Linseed oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 900 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Linseed oil, also known as flaxseed oil, is a cold-pressed or expeller-pressed vegetable oil extracted from the seeds of the flax plant. It is commonly used as a finishing oil in dressings, dips and smoothies, and is generally not recommended for high-heat cooking due to its low smoke point. Per 100 g, linseed oil provides 900 kcal, 100 g of fat, and contains no protein, carbohydrates or fibre — a profile typical of pure plant oils. It provides 8.99 mg of vitamin E per 100 g, making it a notable source of this fat-soluble nutrient. As a pure fat with zero carbohydrates, it carries no glycemic index. Linseed oil is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in linseed oil?
Linseed oil contains 900 kcal per 100 g, reflecting its composition of 100 g of fat with no protein or carbohydrates. A typical serving of one tablespoon (around 14 g) provides approximately 126 kcal.
How much vitamin E is in linseed oil?
Linseed oil contains 8.99 mg of vitamin E per 100 g. A tablespoon serving of roughly 14 g would contribute about 1.3 mg of vitamin E.
Is linseed oil keto-friendly?
Yes, linseed oil is fully compatible with a ketogenic diet. It contains 100 g of fat and zero carbohydrates per 100 g, making it a pure fat source with no impact on carbohydrate intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 900 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.2 g |
| Monounsaturated | 19.3 g |
| Polyunsaturated | 66.9 g |
| Trans | 0 g |
| Omega-3 | 53.3 g |
| Omega-6 | 13.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 9.0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.20 mg |
