Frozen mixed berry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.8 g |
| Fat | 0.6 g |
| Carbs | 8.7 g |
Frozen mixed berry is a blend of fruits — typically strawberries, blueberries, raspberries and blackberries — harvested at peak ripeness and frozen without added ingredients. It is widely used straight from the freezer in smoothies, oatmeal, yogurt, baked goods and sauces, making it a convenient year-round alternative to fresh berries. Per 100 g, frozen mixed berries provide 47 kcal, 0.8 g of protein, 0.6 g of fat, 8.7 g of carbohydrates and 3.3 g of dietary fibre, with 7.6 g coming from sugars. Notable micronutrients include 190 mg of potassium, 48.8 mg of vitamin C and 17 mcg of folate per 100 g. No glycemic index value is available for this blend. Compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in frozen mixed berries?
Frozen mixed berries contain 47 kcal per 100 g. A typical smoothie portion of around 150 g would contribute approximately 70 kcal.
How much vitamin C is in frozen mixed berries?
Frozen mixed berries provide 48.8 mg of vitamin C per 100 g. That is a substantial amount relative to their calorie count, largely thanks to the strawberry component common in most blends.
Are frozen mixed berries keto-friendly?
Yes, frozen mixed berries appear on the keto-compatible diet list. At 8.7 g of carbohydrates and 3.3 g of fibre per 100 g, the net carb content is relatively modest, though portion size still matters within a strict daily carb limit.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.0 kcal |
| Protein | 0.81 g |
| Fat | 0.63 g |
| Carbs | 8.7 g |
| Sugars | 7.6 g |
| Fiber | 3.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 0.39 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 21.5 mg |
| Potassium | 190 mg |
| Sodium | 1.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.046 mg |
| Manganese | 0.20 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 48.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 2.5 mcg |
| Thiamin (B1) | 0.028 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.9 mg |
