Frozen loganberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbs | 13.0 g |
Frozen loganberry is a hybrid berry — a cross between a blackberry and a raspberry — sold and stored in its frozen state, which preserves it year-round for use in smoothies, jams, baked goods and sauces. Per 100 g, it provides 55 kcal, 1.5 g of protein, 0.3 g of fat, 13 g of carbohydrates and a notable 5.3 g of dietary fibre, with 7.7 g coming from sugars. It contributes 145 mg of potassium, 26 mg of calcium and 26 mg of phosphorus per 100 g, alongside 26 mcg of folate and 15.3 mg of vitamin C. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in frozen loganberries?
Frozen loganberries contain 55 kcal per 100 g. A typical half-cup serving (around 75 g) comes to approximately 41 kcal.
How much vitamin C is in frozen loganberries?
Frozen loganberries provide 15.3 mg of vitamin C per 100 g. That represents a meaningful contribution toward daily intake from a relatively low-calorie fruit.
Are frozen loganberries keto-friendly?
Yes, frozen loganberries are listed as keto-compatible. At 13 g of carbohydrates and 5.3 g of fibre per 100 g, the net carbohydrate content is around 7.7 g, which fits within typical keto portion limits when consumed in moderation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 55.0 kcal |
| Protein | 1.5 g |
| Fat | 0.31 g |
| Carbs | 13.0 g |
| Sugars | 7.7 g |
| Fiber | 5.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.011 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.18 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 0.64 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 145 mg |
| Sodium | 1.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.12 mg |
| Manganese | 1.2 mg |
| Selenium | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 15.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 7.8 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.065 mg |
| Folate (B9) | 26.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.5 mg |
