Blackberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Carbs | 9.1 g |
Blackberry is a soft, dark-coloured berry eaten raw out of hand, stirred into yoghurt, or used in jams, pies and fruit salads across many cuisines. Per 100 g, raw blackberries provide 46 kcal, 1.2 g of protein, 0.4 g of fat, 9.1 g of carbohydrates and a notable 5 g of dietary fibre, with 6.1 g coming from sugars. They contribute 142 mg of potassium, 34 mcg of folate and 19.8 mcg of vitamin K per 100 g. No glycemic index value is available for this food. Blackberries are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in blackberries?
Raw blackberries contain 46 kcal per 100 g. A typical small handful (around 80 g) comes to approximately 37 kcal.
Are blackberries keto-friendly?
Yes, blackberries are considered keto-compatible. At 9.1 g of carbohydrates per 100 g — with 5 g of that being fibre — the net carb content is relatively low for a fruit, making them one of the more manageable berry options on a ketogenic diet.
How much vitamin K is in blackberries?
Blackberries contain 19.8 mcg of vitamin K per 100 g. They also provide 34 mcg of folate per 100 g, making them a useful contributor of both nutrients among everyday fruits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 45.9 kcal |
| Protein | 1.2 g |
| Fat | 0.43 g |
| Carbs | 9.1 g |
| Sugars | 6.1 g |
| Fiber | 5.0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.014 g |
| Monounsaturated | 0.041 g |
| Polyunsaturated | 0.28 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.18 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.49 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 30.0 mg |
| Potassium | 142 mg |
| Sodium | 1.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.12 mg |
| Manganese | 0.70 mg |
| Selenium | 0.40 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 10.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.2 mg |
| Vitamin K | 19.8 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.030 mg |
| Folate (B9) | 34.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.5 mg |
