Peach is a stone fruit eaten raw out of hand, sliced into salads and yoghurt, or cooked into jams, pies and sauces. Per 100 g, a raw peach provides 42 kcal, 0.7 g of protein, 0.2 g of fat, 9.6 g of carbohydrates and 1.6 g of dietary fibre, with the majority of carbohydrates coming from naturally occurring sugars (7.6 g). It contributes 190 mg of potassium, 14 mcg of vitamin A and 4 mg of vitamin C per 100 g. No glycemic index value is available for this entry. Peaches are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in a peach?
A raw peach contains 42 kcal per 100 g. A medium peach weighs around 150 g, putting it at roughly 63 kcal per fruit.
How much potassium is in a peach?
Peaches contain 190 mg of potassium per 100 g, making them a decent contributor among everyday fruits. A medium peach of around 150 g would provide approximately 285 mg of potassium.
Is peach keto-friendly?
Peaches appear on the keto diet list in this data, with 9.6 g of carbohydrates and 1.6 g of fibre per 100 g, giving roughly 8 g of net carbs. Portion size matters on a strict keto plan, so a small serving is the practical approach.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 42.0 kcal |
| Protein | 0.70 g |
| Fat | 0.20 g |
| Carbs | 9.6 g |
| Sugars | 7.6 g |
| Fiber | 1.6 g |
| Starch | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 0.18 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 190 mg |
| Sodium | 0 mg |
| Zinc | 0.12 mg |
| Copper | 0.068 mg |
| Manganese | 0.061 mg |
| Selenium | 0.10 mcg |
| Iodine | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 14.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.73 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.015 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.1 mg |
Other cooking states of Peach
Dried peach (333 kcal).
