Blueberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.5 g |
| Fat | 0.3 g |
| Carbs | 12.2 g |
Blueberry is a small, round berry eaten raw by the handful, stirred into yogurt and oatmeal, or used in baked goods, smoothies and sauces. Per 100 g, raw blueberries provide 51 kcal, 0.5 g of protein, 0.3 g of fat, 12.2 g of carbohydrates and 2.7 g of dietary fibre, with 9.1 g coming from naturally occurring sugars. Notable micronutrients include 17.2 mcg of vitamin K and 6 mg of vitamin C per 100 g, alongside 77 mg of potassium. No glycemic index value is available for this entry. Blueberries fit a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in blueberries?
Raw blueberries contain 51 kcal per 100 g. A typical small handful (around 80 g) comes to roughly 41 kcal.
How much vitamin K is in blueberries?
Blueberries provide 17.2 mcg of vitamin K per 100 g, making them one of the more notable fruit sources of this nutrient. A 100 g serving covers a meaningful share of the general daily reference intake of around 75 mcg.
Are blueberries keto-friendly?
Blueberries are listed as keto-compatible, with 12.2 g of carbohydrates and 2.7 g of fibre per 100 g, giving a net carb figure of around 9.5 g. Portion size matters on a strict keto plan, but a small serving fits within most daily carb limits.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 51.0 kcal |
| Protein | 0.50 g |
| Fat | 0.33 g |
| Carbs | 12.2 g |
| Sugars | 9.1 g |
| Fiber | 2.7 g |
| Starch | 0.030 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.028 g |
| Monounsaturated | 0.047 g |
| Polyunsaturated | 0.15 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.30 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 77.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.036 mg |
| Manganese | 0.34 mg |
| Selenium | 0 mcg |
| Iodine | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.78 mg |
| Vitamin K | 17.2 mcg |
| Thiamin (B1) | 0.032 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.0 mg |
