Hazelnut oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 885 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Hazelnut oil is a culinary oil cold-pressed or refined from hazelnuts, used in salad dressings, baked goods, and as a finishing oil where its mild, nutty flavour is an asset. Per 100 g it is pure fat at 885 kcal, with 100 g of fat and zero protein, carbohydrate, or fibre — typical of any refined plant oil. It is a notable source of vitamin E, providing 47.2 mg per 100 g, one of the higher figures among common cooking oils. Because it contains no carbohydrates, hazelnut oil carries no meaningful glycemic index. It is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in hazelnut oil?
Hazelnut oil contains 885 kcal per 100 g, all of which come from fat. A standard tablespoon (about 14 g) delivers roughly 124 kcal.
How much vitamin E is in hazelnut oil?
Hazelnut oil provides 47.2 mg of vitamin E per 100 g, making it one of the richer dietary sources of this fat-soluble vitamin among culinary oils. A single tablespoon (14 g) contributes around 6.6 mg.
Is hazelnut oil keto-friendly?
Yes, hazelnut oil is fully compatible with a ketogenic diet — it contains 100 g of fat and zero carbohydrates per 100 g. It can be used in the same ways as other keto-approved oils such as olive or avocado oil.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 885 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.4 g |
| Monounsaturated | 78.0 g |
| Polyunsaturated | 10.2 g |
| Omega-3 | 0 g |
| Omega-6 | 10.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 47.2 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
