Almond oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 885 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Almond oil is a pale yellow culinary and finishing oil pressed from sweet almonds, used raw as a salad dressing, drizzled over dishes, or as a mild-flavoured cooking oil. Per 100 g, it provides 885 kcal and 100 g of fat, with no protein, carbohydrate, fibre, or sugars — a profile typical of pure plant oils. The fat content is predominantly monounsaturated. Almond oil is a notable source of vitamin E at 39.2 mg per 100 g, and also contributes 7 mcg of vitamin K. No glycemic index applies, as the oil contains no carbohydrates. It fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, pescatarian, and low-FODMAP dietary patterns.
How many calories in almond oil?
Almond oil contains 885 kcal per 100 g. A typical tablespoon serving is around 14 g, which works out to approximately 124 kcal.
How much vitamin E is in almond oil?
Almond oil provides 39.2 mg of vitamin E per 100 g, making it one of the more vitamin E-dense culinary oils available. A single tablespoon (about 14 g) delivers roughly 5.5 mg.
Is almond oil keto-friendly?
Yes, almond oil is well suited to a ketogenic diet. It contains 100 g of fat and zero carbohydrates per 100 g, making it a pure fat source with no impact on carbohydrate targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 885 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.2 g |
| Monounsaturated | 69.9 g |
| Polyunsaturated | 17.4 g |
| Trans | 1.7 g |
| Omega-3 | 0 g |
| Omega-6 | 17.4 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 39.2 mg |
| Vitamin K | 7.0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.40 mg |
