Frozen unsweetened boysenberry
Categories
| Macros | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbs | 12.2 g |
Frozen unsweetened boysenberry is a dark, tangy hybrid berry — a cross between raspberries, blackberries and loganberries — sold frozen without any added sugar. It works well blended into smoothies, stirred into yogurt, cooked into sauces or baked into pies and crumbles. Per 100 g, it provides 50 kcal, 1.1 g of protein, 0.3 g of fat, 12.2 g of carbohydrates and a notable 5.3 g of dietary fibre, with sugars accounting for 6.9 g of those carbs. Notable micronutrients include 139 mg of potassium, 63 mcg of folate and 7.8 mcg of vitamin K per 100 g. No glycemic index data is available for this form. Compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in frozen boysenberries?
Frozen unsweetened boysenberries contain 50 kcal per 100 g. A typical half-cup serving weighs around 75 g, coming in at approximately 38 kcal.
How much folate is in boysenberries?
Frozen boysenberries provide 63 mcg of folate per 100 g, making them one of the more folate-rich berry options. That figure represents a meaningful share of the general adult daily reference intake of 400 mcg.
Are boysenberries keto-friendly?
Boysenberries are listed as keto-compatible, largely because their 5.3 g of fibre per 100 g brings net carbohydrates down to around 6.9 g. Portion size still matters on a strict keto plan, but they fit more easily than higher-sugar fruits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 50.0 kcal |
| Protein | 1.1 g |
| Fat | 0.26 g |
| Carbs | 12.2 g |
| Sugars | 6.9 g |
| Fiber | 5.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.009 g |
| Monounsaturated | 0.025 g |
| Polyunsaturated | 0.15 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 27.0 mg |
| Iron | 0.85 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 139 mg |
| Sodium | 1.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.080 mg |
| Manganese | 0.55 mg |
| Selenium | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 7.8 mcg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 63.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.2 mg |
