Oli d'oliva DOP Empordà
| Macros | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Oli d'oliva DOP Empordà is a protected designation of origin extra virgin olive oil produced in the Empordà region of Catalonia, Spain. It is used raw as a finishing oil drizzled over bread, vegetables, fish and salads, and is also a staple cooking fat in Catalan cuisine. Per 100 g, it provides 884 kcal, 100 g of fat and zero protein, carbohydrate or fibre — a profile typical of any pure olive oil. The fat content is entirely lipid, with no sugars and no starch. Iron is present at 0.1 mg per 100 g, though at this level it is not a meaningful dietary source. No glycemic index applies to a fat with zero carbohydrate. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in oli d'oliva DOP Empordà?
Oli d'oliva DOP Empordà contains 884 kcal per 100 g, which is consistent with any pure olive oil. A standard tablespoon (about 14 g) delivers roughly 124 kcal.
Is oli d'oliva DOP Empordà keto-friendly?
Yes — oli d'oliva DOP Empordà contains 100 g of fat and zero carbohydrate per 100 g, making it fully compatible with a ketogenic diet. It is also suitable for vegan, paleo and Mediterranean dietary patterns.
Is oli d'oliva DOP Empordà the same as regular olive oil?
Both are pure olive oils with the same macronutrient profile of 884 kcal and 100 g fat per 100 g. The DOP Empordà designation means the oil is produced from specific olive varieties grown in the Empordà region under regulated standards, distinguishing it by origin and production method rather than nutritional composition.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.0 g |
| Monounsaturated | 74.0 g |
| Polyunsaturated | 10.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0.10 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |