Oli d'oliva DOP Siurana
| Macros | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Oli d'oliva DOP Siurana is a protected designation of origin extra virgin olive oil produced in the Siurana region of Catalonia, Spain, pressed primarily from Arbequina olives. It is used raw as a finishing oil drizzled over dishes, in salad dressings, and as a dipping oil, as well as in cooked preparations across Mediterranean cuisine. Per 100 g, it provides 884 kcal, 100 g of fat, and zero protein, carbohydrate, fibre, or sugars — a profile typical of any pure oil. Mineral content is negligible, with only 0.1 mg of iron per 100 g. No glycemic index applies to this food. It is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in oli d'oliva DOP Siurana?
Oli d'oliva DOP Siurana contains 884 kcal per 100 g, all of which come from fat. A standard tablespoon of olive oil is about 14 g, which works out to roughly 124 kcal.
Is oli d'oliva DOP Siurana keto-friendly?
Yes, oli d'oliva DOP Siurana is fully compatible with a ketogenic diet. It contains 100 g of fat and zero carbohydrates per 100 g, making it a pure fat source with no impact on carbohydrate intake.
Is oli d'oliva DOP Siurana the same as regular olive oil?
Oli d'oliva DOP Siurana is a specific extra virgin olive oil with a protected designation of origin, produced exclusively in the Siurana area of Catalonia from Arbequina olives under regulated standards. Regular olive oil sold without a DOP label may come from mixed origins and varieties, and may not be extra virgin grade.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.5 g |
| Monounsaturated | 76.0 g |
| Polyunsaturated | 8.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0.10 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |