Soy lecithin
Categories
| Macros | per 100 g |
|---|---|
| Calories | 763 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Soy lecithin is a phospholipid-rich fat extracted from soybeans, used primarily as an emulsifier in processed foods such as chocolate, baked goods, margarine and salad dressings. Per 100 g, it provides 763 kcal and 100 g of fat, with no protein, carbohydrate, fibre or sugars, making it essentially a pure fat ingredient used in very small quantities. It is a notable source of choline at 350 mg per 100 g, along with 183.9 mcg of vitamin K and 8.18 mg of vitamin E. No glycemic index is applicable given its zero carbohydrate content. Soy lecithin is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in soy lecithin?
Soy lecithin contains 763 kcal per 100 g, reflecting its composition as a pure fat. In practice it is used in gram-level quantities as an emulsifier, so the caloric contribution per serving is minimal.
How much choline is in soy lecithin?
Soy lecithin contains 350 mg of choline per 100 g, making it one of the more concentrated dietary sources of this nutrient. Because it is typically consumed in small amounts, the actual choline intake from food-grade use will be proportionally lower.
Is soy lecithin keto-friendly?
Yes, soy lecithin is keto-compatible — it contains 0 g of carbohydrates and consists entirely of fat. It appears on the keto-friendly diets list and is commonly found in low-carb processed products as an emulsifier.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 763 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.0 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 45.3 g |
| Omega-3 | 4.0 g |
| Omega-6 | 30.4 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 8.2 mg |
| Vitamin K | 184 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 350 mg |
