Cottonseed oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Cottonseed oil is a vegetable oil pressed from the seeds of the cotton plant, used in its refined form for frying, baking, and as a base for margarine and commercial food products. Per 100 g, it is pure fat at 100 g, providing 884 kcal with no protein, carbohydrates, or fibre — a profile typical of refined plant oils. It contains 35.3 mg of vitamin E per 100 g, making it a notable source of this fat-soluble nutrient, along with 24.7 mcg of vitamin K. No glycemic index applies to a fat-only food. Cottonseed oil is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in cottonseed oil?
Cottonseed oil contains 884 kcal per 100 g, which is consistent with other pure refined vegetable oils. A standard tablespoon (about 14 g) provides roughly 124 kcal.
How much vitamin E is in cottonseed oil?
Cottonseed oil provides 35.3 mg of vitamin E per 100 g, placing it among the higher-vitamin-E vegetable oils. A single tablespoon (14 g) delivers around 4.9 mg of vitamin E.
Is cottonseed oil keto-friendly?
Yes, cottonseed oil is keto-compatible — it is 100 g fat per 100 g with zero carbohydrates. It fits within a ketogenic dietary pattern as a pure fat source used for cooking or food preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 25.9 g |
| Monounsaturated | 17.8 g |
| Polyunsaturated | 51.8 g |
| Trans | 1.3 g |
| Omega-3 | 0.20 g |
| Omega-6 | 51.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 35.3 mg |
| Vitamin K | 24.7 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.20 mg |
