Rice bran oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Rice bran oil is a cooking oil extracted from the outer bran layer of rice grains, used widely across East and South Asian cuisines for stir-frying, deep-frying and salad dressings. As a pure fat, it provides 884 kcal and 100 g of fat per 100 g, with no protein, carbohydrates or fibre. Among its micronutrients, rice bran oil stands out for its vitamin E content at 32.3 mg per 100 g, along with 24.7 mcg of vitamin K per 100 g. No glycemic index applies to this oil, as it contains no carbohydrates. It is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in rice bran oil?
Rice bran oil contains 884 kcal per 100 g, which is typical for a pure cooking oil. A standard tablespoon (about 14 g) provides roughly 124 kcal.
How much vitamin E is in rice bran oil?
Rice bran oil contains 32.3 mg of vitamin E per 100 g, making it one of the more vitamin E-dense cooking oils available. A single tablespoon (14 g) delivers around 4.5 mg of vitamin E.
Is rice bran oil keto-friendly?
Yes, rice bran oil is keto-friendly — it is a pure fat with zero carbohydrates, fitting seamlessly into a ketogenic dietary pattern. It is also suitable for vegan, gluten-free and low-FODMAP diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 19.7 g |
| Monounsaturated | 39.3 g |
| Polyunsaturated | 35.0 g |
| Trans | 0.38 g |
| Omega-3 | 1.1 g |
| Omega-6 | 31.6 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0.070 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 32.3 mg |
| Vitamin K | 24.7 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
