Corn oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 900 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Carbs | 0.0 g |
Corn oil is a refined vegetable oil extracted from the germ of corn kernels, widely used for frying, sautéing, baking and salad dressings. It is essentially pure fat, providing 900 kcal and 100 g of fat per 100 g, with no protein, carbohydrate, fibre or sugars. Among its fat-soluble nutrients, corn oil is a notable source of vitamin E at 12 mg per 100 g, and also contains a small amount of vitamin K at 1.9 mcg per 100 g. No glycemic index is applicable, as the oil contains no carbohydrates. Corn oil fits vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in corn oil?
Corn oil contains 900 kcal per 100 g, making it one of the most calorie-dense foods by weight. A typical tablespoon (about 14 g) delivers roughly 126 kcal.
How much vitamin E is in corn oil?
Corn oil provides 12 mg of vitamin E per 100 g, which is a relatively high amount among common cooking oils. A single tablespoon (14 g) contributes approximately 1.7 mg of vitamin E.
Is corn oil keto-friendly?
Yes, corn oil is compatible with a keto diet — it contains 100 g of fat and zero carbohydrates per 100 g. It is listed among keto-suitable options in its dietary profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 900 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.9 g |
| Monounsaturated | 27.6 g |
| Polyunsaturated | 54.7 g |
| Trans | 0.45 g |
| Omega-3 | 1.2 g |
| Omega-6 | 53.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0.80 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 12.0 mg |
| Vitamin K | 1.9 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 0.20 mg |
