Clementine
Categories
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Carbs | 12.0 g |
Clementine is a small, seedless citrus fruit eaten raw, typically peeled and separated into segments as a snack or added to salads and desserts. Per 100 g, a raw clementine provides 47 kcal, 0.9 g of protein, 0.2 g of fat, 12 g of carbohydrates and 1.7 g of dietary fibre, with 9.2 g coming from naturally occurring sugars. It is a notable source of vitamin C at 48.8 mg per 100 g, along with 24 mcg of folate and 177 mg of potassium. Calcium contributes a modest 30 mg per 100 g. No glycemic index value is available for clementines. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a clementine?
A raw clementine contains 47 kcal per 100 g. A typical clementine weighs around 75–85 g, putting a single fruit at roughly 35–40 kcal.
How much vitamin C is in a clementine?
Clementines contain 48.8 mg of vitamin C per 100 g. A single fruit of around 80 g would deliver approximately 39 mg, making clementines a solid everyday source of this vitamin.
Is clementine low-FODMAP friendly?
Yes, clementines are included in the low-FODMAP diet, making them a suitable citrus option for people managing digestive sensitivities. Portion size still matters, so sticking to one or two fruits at a time is the typical guidance.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.0 kcal |
| Protein | 0.85 g |
| Fat | 0.15 g |
| Carbs | 12.0 g |
| Sugars | 9.2 g |
| Fiber | 1.7 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.14 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 177 mg |
| Sodium | 1.0 mg |
| Zinc | 0.060 mg |
| Copper | 0.043 mg |
| Manganese | 0.023 mg |
| Selenium | 0.10 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 48.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.086 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.075 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.0 mg |
