Asian pear
Categories
| Macros | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Carbs | 10.7 g |
Asian pear is a crisp, round fruit native to East Asia, eaten raw as a snack, sliced into salads, or used in marinades and Korean cuisine where it acts as a natural tenderiser. Per 100 g, it provides 42 kcal, 0.5 g of protein, 0.2 g of fat, 10.7 g of carbohydrates and a notable 3.6 g of dietary fibre, with 7.1 g coming from naturally occurring sugars. It contributes 121 mg of potassium, 8 mcg of folate and 4.5 mcg of vitamin K per 100 g. No glycemic index value is available for this food. Asian pear fits vegan, vegetarian, gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in an asian pear?
A raw asian pear contains 42 kcal per 100 g. A medium asian pear typically weighs around 275 g, putting a whole fruit at roughly 115 kcal.
How much potassium is in an asian pear?
Asian pear contains 121 mg of potassium per 100 g. That is a moderate amount, comparable to other mild fruits like grapes or peaches.
Is asian pear keto-friendly?
Asian pear is listed as keto-compatible, with 10.7 g of carbohydrates per 100 g and a relatively high fibre content of 3.6 g. Portion size still matters on a strict keto plan, as net carbs come to around 7.1 g per 100 g.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 42.0 kcal |
| Protein | 0.50 g |
| Fat | 0.23 g |
| Carbs | 10.7 g |
| Sugars | 7.0 g |
| Fiber | 3.6 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.012 g |
| Monounsaturated | 0.049 g |
| Polyunsaturated | 0.055 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.050 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 121 mg |
| Sodium | 0 mg |
| Zinc | 0.020 mg |
| Copper | 0.050 mg |
| Manganese | 0.060 mg |
| Selenium | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.5 mcg |
| Thiamin (B1) | 0.009 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.070 mg |
| Vitamin B6 | 0.022 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 5.1 mg |
