Salmon fillet
Roasted salmon fillet, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 23.4 g |
| Fat | 13.8 g |
| Carbs | 0.0 g |
Roasted salmon fillet is a cooked fish dish prepared by dry oven heat, commonly served as a main course alongside vegetables, grains or salads. Per 100 g, it provides 207 kcal, 23.4 g of protein, 13.8 g of fat, and zero carbohydrates or fibre, making it a high-protein, carbohydrate-free option. Notable minerals include potassium at 390 mg and phosphorus at 222 mg per 100 g. On the vitamin side, it delivers 7.1 mg of niacin and 23 mcg of vitamin A per 100 g. No glycemic index is applicable given the absence of carbohydrates. Roasted salmon fits gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a roasted salmon fillet?
Roasted salmon fillet contains 207 kcal per 100 g. A typical restaurant or home portion of around 150 g would come to approximately 310 kcal.
How much protein is in roasted salmon?
Roasted salmon fillet provides 23.4 g of protein per 100 g, making it a high-protein food. A 150 g serving would deliver roughly 35 g of protein.
Is roasted salmon keto-friendly?
Yes, roasted salmon fillet is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in both protein (23.4 g) and fat (13.8 g). It appears on the keto-compatible diets list alongside paleo and low-FODMAP patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 23.4 g |
| Fat | 13.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.3 g |
| Monounsaturated | 6.8 g |
| Polyunsaturated | 4.5 g |
| Trans | 0 g |
| Omega-3 | 2.2 g |
| Omega-6 | 2.2 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.87 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 222 mg |
| Potassium | 390 mg |
| Sodium | 58.0 mg |
| Zinc | 3.0 mg |
| Copper | 0.090 mg |
| Manganese | 0.020 mg |
| Selenium | 13.0 mcg |
| Iodine | 6.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 23.0 mcg |
| Retinol | 23.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.44 mg |
| Vitamin K | 5.5 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.1 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 3.0 mcg |
