Pink salmon
Pink salmon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 24.1 g |
| Fat | 5.3 g |
| Carbs | 0.0 g |
Pink salmon is a mild-flavoured, lean-ish fish that is the smallest and most abundant of the Pacific salmon species, typically sold fresh, canned, or frozen and commonly baked, grilled, or poached. Per 100 g cooked, it provides 144 kcal, 24.1 g of protein, 5.3 g of fat, and zero carbohydrates or sugars, making it a high-protein, carb-free option. It is a notable source of potassium (357 mg per 100 g), phosphorus (313 mg per 100 g), choline (113.4 mg per 100 g), and vitamin D (13 mcg per 100 g). No glycemic index applies given the absence of carbohydrates. Pink salmon fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked pink salmon?
Cooked pink salmon contains 144 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 216 kcal.
How much vitamin D is in pink salmon?
Cooked pink salmon provides 13 mcg of vitamin D per 100 g, making it one of the more concentrated food sources of this nutrient. The daily adequate intake for most adults is around 15 mcg, so a standard portion covers a substantial share of that.
Is pink salmon keto-friendly?
Yes, cooked pink salmon is well suited to a ketogenic diet — it contains 0 g of carbohydrates per 100 g, with 24.1 g of protein and 5.3 g of fat. It is explicitly listed as keto-compatible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 24.1 g |
| Fat | 5.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.97 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.97 g |
| Trans | 0.041 g |
| Omega-3 | 1.3 g |
| Omega-6 | 0.15 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.45 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 313 mg |
| Potassium | 357 mg |
| Sodium | 57.5 mg |
| Zinc | 0.46 mg |
| Copper | 0.075 mg |
| Manganese | 0.013 mg |
| Selenium | 37.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 13.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.091 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 9.6 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 3.6 mcg |
| Vitamin B12 | 3.5 mcg |
| Choline | 113 mg |
