Canned tuna in oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 24.5 g |
| Fat | 11.3 g |
| Carbs | 1.1 g |
Canned tuna in oil is cooked tuna preserved in vegetable or olive oil, sold ready to eat and widely used in salads, sandwiches, pasta dishes and pizza toppings. Per 100 g, it provides 205 kcal, 24.5 g of protein, 11.3 g of fat and just 1.1 g of carbohydrates with no dietary fibre or sugars, making it a high-protein, low-carb option. Notable minerals include 353 mg of potassium, 329 mg of sodium and 325 mg of phosphorus per 100 g. It also contributes 75 mg of choline per 100 g, alongside small amounts of vitamin A (15 mcg) and folate (15 mcg). No glycemic index is applicable given the negligible carbohydrate content. Compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in canned tuna in oil?
Canned tuna in oil contains 205 kcal per 100 g. A typical drained serving of around 85 g comes to roughly 175 kcal, though the exact figure depends on how much oil is retained after draining.
How much protein is in canned tuna in oil?
Canned tuna in oil provides 24.5 g of protein per 100 g, making it one of the more protein-dense ready-to-eat foods available. A standard 85 g drained serving delivers around 21 g of protein.
Is canned tuna in oil keto-friendly?
Yes, canned tuna in oil is well suited to a keto diet. With only 1.1 g of carbohydrates and 11.3 g of fat per 100 g, it fits comfortably within typical keto macronutrient targets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 24.5 g |
| Fat | 11.3 g |
| Carbs | 1.1 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.7 g |
| Polyunsaturated | 7.4 g |
| Trans | 0 g |
| Omega-3 | 1.0 g |
| Omega-6 | 4.2 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 1.4 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 325 mg |
| Potassium | 353 mg |
| Sodium | 329 mg |
| Zinc | 1.2 mg |
| Copper | 0.10 mg |
| Manganese | 0.010 mg |
| Selenium | 35.0 mcg |
| Iodine | 25.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 6.0 mcg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 11.8 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 10.0 mcg |
| Choline | 75.0 mg |
