Lump fish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 9.8 g |
| Fat | 14.2 g |
| Carbs | 0.0 g |
Lump fish is a cold-water marine fish, most often encountered raw as a source of roe rather than as a fillet, though the flesh itself is edible and occasionally used in Scandinavian and North Atlantic cuisines. Per 100 g, raw lump fish provides 168 kcal, 9.8 g of protein, 14.2 g of fat, and 0 g of carbohydrates, making it a high-fat, zero-carb seafood. It is a notable source of potassium at 485 mg per 100 g and phosphorus at 203 mg per 100 g, alongside 3.9 mcg of vitamin D and 65 mg of choline. No glycemic index is applicable given the absence of carbohydrates. Lump fish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in lump fish?
Raw lump fish contains 168 kcal per 100 g, coming almost entirely from its fat (14.2 g) and protein (9.8 g) content. There are no carbohydrates present.
Is lump fish keto-friendly?
Yes, lump fish is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with its calories derived from 14.2 g of fat and 9.8 g of protein.
How much potassium is in lump fish?
Lump fish provides 485 mg of potassium per 100 g, which is a relatively high amount for a seafood — comparable to many fish fillets and notably more than most shellfish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 9.8 g |
| Fat | 14.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 7.7 g |
| Polyunsaturated | 2.4 g |
| Omega-3 | 2.0 g |
| Omega-6 | 0.22 g |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.50 mg |
| Phosphorus | 203 mg |
| Potassium | 485 mg |
| Sodium | 69.0 mg |
| Selenium | 16.5 mcg |
| Iodine | 50.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 11.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 3.9 mcg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 2.0 mg |
| Choline | 65.0 mg |
