Anchovy
Categories
| Macros | per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 18.6 g |
| Fat | 4.8 g |
| Carbs | 0.0 g |
Anchovy is a small, oily saltwater fish eaten raw, cured, or cooked, and widely used in Mediterranean and Southeast Asian cuisines as a flavour base for sauces, dressings, and braises. Per 100 g, raw anchovy provides 131 kcal, 18.6 g of protein, 4.8 g of fat, and zero carbohydrates, making it a lean, high-protein seafood option. It is a notable source of potassium (294 mg per 100 g), phosphorus (162 mg per 100 g), and niacin (12.7 mg per 100 g). No glycemic index is applicable given the absence of carbohydrates. Anchovy fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in anchovy?
Raw anchovy contains 131 kcal per 100 g, coming almost entirely from protein (18.6 g) and fat (4.8 g) with no carbohydrates. A typical small fillet weighs around 5–8 g, so individual fillets contribute roughly 7–10 kcal each.
How much protein is in anchovy?
Raw anchovy provides 18.6 g of protein per 100 g, which is relatively high for a small fish. This makes it a concentrated protein source even when used in small quantities as a condiment or flavouring.
Is anchovy keto-friendly?
Yes, anchovy is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g, with its calories coming solely from protein and fat. Both raw and cured forms are generally keto-compatible, though heavily salted or oil-packed varieties should be accounted for in overall sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 18.6 g |
| Fat | 4.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 1.6 g |
| Trans | 0 g |
| Omega-3 | 1.5 g |
| Omega-6 | 0.20 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 99.0 mg |
| Iron | 2.6 mg |
| Magnesium | 22.3 mg |
| Phosphorus | 162 mg |
| Potassium | 294 mg |
| Sodium | 104 mg |
| Zinc | 1.7 mg |
| Copper | 0.21 mg |
| Manganese | 0.070 mg |
| Selenium | 21.3 mcg |
| Iodine | 55.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.63 mcg |
| Vitamin E | 0.57 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 12.7 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.62 mcg |
