Whitefish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 20.5 g |
| Fat | 3.7 g |
| Carbs | 0.0 g |
Whitefish is a freshwater fish, most commonly referring to lake whitefish (Coregonus clupeaformis), eaten raw, baked, smoked, or pan-fried and widely used in North American and European cuisines. Per 100 g, raw whitefish provides 115 kcal, 20.5 g of protein, 3.7 g of fat, and zero carbohydrates or sugars, making it a lean, high-protein option. It is a notable source of potassium at 349 mg per 100 g and phosphorus at 280 mg per 100 g, alongside 65 mg of choline and 15 mcg of folate. No glycemic index is applicable given the absence of carbohydrates. Whitefish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in whitefish?
Raw whitefish contains 115 kcal per 100 g. A typical fillet portion of around 150 g would provide approximately 173 kcal, almost entirely from protein and fat.
How much potassium is in whitefish?
Whitefish provides 349 mg of potassium per 100 g, which is a solid amount for a fish — comparable to many vegetables. A standard 150 g fillet would contribute around 524 mg of potassium.
Is whitefish keto-friendly?
Yes, whitefish is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g, with its calories coming entirely from 20.5 g of protein and 3.7 g of fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 20.5 g |
| Fat | 3.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.61 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 1.1 g |
| Omega-3 | 1.0 g |
| Omega-6 | 0.066 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 43.0 mg |
| Iron | 0.44 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 280 mg |
| Potassium | 349 mg |
| Sodium | 50.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.049 mg |
| Manganese | 0.059 mg |
| Selenium | 16.0 mcg |
| Iodine | 12.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Retinol | 22.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 7.5 mcg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.095 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 65.0 mg |
