Salted butter 80%
Categories
| Macros | per 100 g |
|---|---|
| Calories | 726 kcal |
| Protein | 0.4 g |
| Fat | 80.4 g |
| Carbs | 0.5 g |
Salted butter at 80% fat is a dairy product made by churning cream and adding salt, used across virtually every cooking tradition as a spread, a cooking fat, and a baking ingredient. It is typically used in small amounts — a teaspoon or tablespoon at a time — whether melted over vegetables, folded into pastry dough, or spread on bread. Per 100 g, it provides 726 kcal, 80.4 g of fat, 0.4 g of protein, and just 0.5 g of carbohydrates, making it one of the most calorie-dense everyday dairy products. Notable micronutrients include 158 mcg of vitamin A and 690 mg of sodium per 100 g — the sodium reflecting the added salt. No glycemic index is assigned, as the carbohydrate content is negligible. Compatible with vegetarian, pescatarian, gluten-free, keto, and low-FODMAP dietary patterns.
How many calories in salted butter?
Salted butter at 80% fat contains 726 kcal per 100 g. A standard teaspoon of butter weighs around 5 g, which comes to approximately 36 kcal.
How much sodium is in salted butter?
Salted butter contains 690 mg of sodium per 100 g, which is notably higher than unsalted varieties. A single teaspoon (5 g) contributes around 35 mg of sodium.
Is salted butter keto-friendly?
Yes — salted butter is well suited to a keto dietary pattern, with 80.4 g of fat and only 0.5 g of carbohydrates per 100 g. Its near-zero carbohydrate content makes it one of the more straightforward fats to include on a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 726 kcal |
| Protein | 0.39 g |
| Fat | 80.4 g |
| Carbs | 0.50 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 32.0 g |
| Monounsaturated | 21.2 g |
| Polyunsaturated | 2.7 g |
| Omega-3 | 1.1 g |
| Omega-6 | 6.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.1 mg |
| Iron | 0.10 mg |
| Magnesium | 4.2 mg |
| Phosphorus | 12.0 mg |
| Potassium | 35.0 mg |
| Sodium | 690 mg |
| Zinc | 0.050 mg |
| Copper | 0.009 mg |
| Manganese | 0.005 mg |
| Selenium | 2.2 mcg |
| Iodine | 1.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 158 mcg |
| Retinol | 780 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 6.0 mg |
| Vitamin K | 6.1 mcg |
| Thiamin (B1) | 0.010 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.013 mg |
| Pantothenic acid (B5) | 0.050 mg |
| Vitamin B6 | 0.003 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.076 mcg |
| Choline | 12.4 mg |
