Smoked eel
Categories
| Macros | per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 19.4 g |
| Fat | 27.8 g |
| Carbs | 0.2 g |
Smoked eel is a cured and cold- or hot-smoked fish with a rich, oily flavour, most commonly served in thin slices as a starter, on rye bread, or as part of a charcuterie-style platter across Northern and Central European cuisines. Per 100 g, it provides 329 kcal, 19.4 g of protein, 27.8 g of fat, and just 0.2 g of carbohydrates with no dietary fibre, making it one of the more calorie-dense seafood options. It is notably high in sodium at 652 mg per 100 g — a direct result of the curing process — and also supplies 250 mg of phosphorus and 226 mg of potassium. Smoked eel is an exceptional source of vitamin A at 1,800 mcg per 100 g, alongside 89 mg of choline. No glycemic index is applicable given its negligible carbohydrate content. Compatible with pescatarian, gluten-free, dairy-free, keto, Mediterranean and low-FODMAP dietary patterns.
How many calories in smoked eel?
Smoked eel contains 329 kcal per 100 g, making it considerably more calorie-dense than most other smoked fish. A typical starter portion of around 50 g would provide approximately 165 kcal.
How much vitamin A is in smoked eel?
Smoked eel contains 1,800 mcg of vitamin A per 100 g, which is exceptionally high compared to most foods. This places it among the richest animal-based sources of preformed vitamin A (retinol).
Is smoked eel keto-friendly?
Yes, smoked eel fits well within a ketogenic diet. It contains only 0.2 g of carbohydrates per 100 g while delivering 27.8 g of fat and 19.4 g of protein, making its macronutrient profile well-suited to keto eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 329 kcal |
| Protein | 19.4 g |
| Fat | 27.8 g |
| Carbs | 0.20 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.3 g |
| Monounsaturated | 13.3 g |
| Polyunsaturated | 6.8 g |
| Trans | 0 g |
| Omega-3 | 4.4 g |
| Omega-6 | 1.3 g |
| Cholesterol | 108 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.65 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 250 mg |
| Potassium | 226 mg |
| Sodium | 652 mg |
| Zinc | 2.6 mg |
| Copper | 0.090 mg |
| Manganese | 0.030 mg |
| Selenium | 26.3 mcg |
| Iodine | 25.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1800 mcg |
| Retinol | 1800 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 5.0 mcg |
| Vitamin E | 7.5 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 5.8 mcg |
| Choline | 89.0 mg |
