Hulled hemp seed
Categories
| Macros | per 100 g |
|---|---|
| Calories | 584 kcal |
| Protein | 32.7 g |
| Fat | 47.0 g |
| Carbs | 8.1 g |
Hulled hemp seed, also called hemp hearts, is the shelled inner kernel of the Cannabis sativa plant, eaten raw or lightly toasted. It is commonly sprinkled over yogurt, blended into smoothies, stirred into oatmeal, or used as a salad topping, and is a staple in plant-based cooking. Per 100 g, hulled hemp seed provides 584 kcal, 32.7 g of protein, 47 g of fat, and 8.1 g of carbohydrates with 5.1 g of dietary fibre and only 1.9 g of sugars. It is notably rich in phosphorus (1,366 mg per 100 g), potassium (1,105 mg), and magnesium (589 mg), and also contributes 110 mcg of folate, 6.2 mg of niacin, and 3.9 mg of riboflavin per 100 g. No glycemic index value is available for this food. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in hulled hemp seeds?
Hulled hemp seeds contain 584 kcal per 100 g. A typical serving of 3 tablespoons (about 30 g) comes to roughly 175 kcal.
How much protein is in hulled hemp seeds?
Hulled hemp seeds provide 32.7 g of protein per 100 g, making them one of the more protein-dense plant foods available. A 30 g serving delivers around 10 g of protein.
Are hulled hemp seeds keto-friendly?
Yes, hulled hemp seeds are well suited to a keto diet. They contain only 8.1 g of carbohydrates per 100 g, with 5.1 g of that coming from fibre, leaving a net carbohydrate content of around 3 g per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 584 kcal |
| Protein | 32.7 g |
| Fat | 47.0 g |
| Carbs | 8.1 g |
| Sugars | 1.9 g |
| Fiber | 5.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.1 g |
| Monounsaturated | 5.3 g |
| Polyunsaturated | 36.5 g |
| Trans | 0 g |
| Omega-3 | 8.7 g |
| Omega-6 | 28.7 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 73.0 mg |
| Iron | 11.2 mg |
| Magnesium | 589 mg |
| Phosphorus | 1366 mg |
| Potassium | 1105 mg |
| Sodium | 4.0 mg |
| Zinc | 9.1 mg |
| Copper | 1.1 mg |
| Manganese | 8.1 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0.60 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.34 mg |
| Vitamin E | 0.80 mg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 3.9 mg |
| Niacin (B3) | 6.2 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 110 mcg |
| Vitamin B12 | 0 mcg |
