Falafel
| Macros | per 100 g |
|---|---|
| Calories | 514 kcal |
| Protein | 8.3 g |
| Fat | 41.2 g |
| Carbs | 29.0 g |
Falafel is a deep-fried patty or ball made primarily from ground chickpeas or fava beans, herbs and spices, widely eaten across Middle Eastern and Mediterranean cuisines as street food, in wraps, or alongside salads and dips. The values here reflect the raw, uncooked mixture. Per 100 g, falafel provides 514 kcal, 8.3 g of protein, 41.2 g of fat, 29 g of carbohydrates and 4.8 g of dietary fibre, with 4.5 g of sugars — the high calorie and fat figures largely reflect the oil absorbed during frying. Notable micronutrients include 499 mg of sodium, 259 mg of potassium, 79 mcg of folate and 72.2 mcg of vitamin K per 100 g. No glycemic index value is available for this entry. Falafel is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in falafel?
Falafel contains 514 kcal per 100 g in its raw state, reflecting the oil-rich mixture before or after frying. A typical serving of three to four pieces weighs around 100–120 g, so calorie counts can add up quickly.
Is falafel vegan?
Yes, falafel is vegan. It is made from plant-based ingredients — typically chickpeas or fava beans, herbs and spices — with no animal products involved, and it appears on the vegan and dairy-free diet lists.
How much folate is in falafel?
Falafel provides 79 mcg of folate per 100 g, making it a reasonable source of this B-vitamin among plant-based foods. The chickpea base is the primary contributor to this figure.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 514 kcal |
| Protein | 8.3 g |
| Fat | 41.2 g |
| Carbs | 29.0 g |
| Sugars | 4.5 g |
| Fiber | 4.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.4 g |
| Monounsaturated | 17.0 g |
| Polyunsaturated | 15.9 g |
| Omega-3 | 1.7 g |
| Omega-6 | 14.2 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 86.0 mg |
| Iron | 2.3 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 112 mg |
| Potassium | 259 mg |
| Sodium | 499 mg |
| Zinc | 1.0 mg |
| Copper | 0.18 mg |
| Selenium | 1.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 7.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 7.7 mg |
| Vitamin K | 72.2 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.099 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 79.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 37.5 mg |