Black walnuts
Black walnuts, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 619 kcal |
| Protein | 24.1 g |
| Fat | 59.3 g |
| Carbs | 9.6 g |
Black walnuts are a variety of walnut native to North America, sold dried and used in baked goods, ice cream, salads, and savoury dishes where their distinctively bold, earthy flavour stands out more than common English walnuts. Per 100 g, dried black walnuts provide 619 kcal, 24.1 g of protein, 59.3 g of fat, 9.6 g of carbohydrates, and 6.8 g of dietary fibre, with very little sugar at just 1.1 g. They are a notable source of potassium (523 mg), phosphorus (513 mg), and magnesium (201 mg) per 100 g, alongside 32.1 mg of choline and 31 mcg of folate. No glycemic index value is available for this food. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in black walnuts?
Dried black walnuts contain 619 kcal per 100 g, making them one of the more calorie-dense nuts available. A typical 30 g handful comes to around 186 kcal.
How much magnesium is in black walnuts?
Black walnuts provide 201 mg of magnesium per 100 g, which is notably high among common nuts. A 30 g serving contributes roughly 60 mg of magnesium.
Are black walnuts keto-friendly?
Yes, black walnuts are well suited to a keto diet. They contain only 9.6 g of carbohydrates and 6.8 g of fibre per 100 g, leaving a net carb figure of around 2.8 g, alongside 59.3 g of fat and 24.1 g of protein.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 619 kcal |
| Protein | 24.1 g |
| Fat | 59.3 g |
| Carbs | 9.6 g |
| Sugars | 1.1 g |
| Fiber | 6.8 g |
| Starch | 0.24 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 15.4 g |
| Polyunsaturated | 36.4 g |
| Omega-3 | 2.0 g |
| Omega-6 | 33.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 61.0 mg |
| Iron | 3.1 mg |
| Magnesium | 201 mg |
| Phosphorus | 513 mg |
| Potassium | 523 mg |
| Sodium | 2.0 mg |
| Zinc | 3.4 mg |
| Copper | 1.4 mg |
| Manganese | 3.9 mg |
| Selenium | 17.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.1 mg |
| Vitamin K | 2.7 mcg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 1.7 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 31.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 32.1 mg |
