Bluefish
Bluefish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 25.7 g |
| Fat | 5.4 g |
| Carbs | 0.0 g |
Bluefish is a firm, full-flavoured saltwater fish, typically served cooked — grilled, baked, or broiled — and popular along the Atlantic coast of North America. Per 100 g, cooked bluefish provides 159 kcal, 25.7 g of protein, 5.4 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. It is a notable source of potassium (477 mg per 100 g) and phosphorus (291 mg per 100 g), alongside vitamin B12 (6.22 mcg), niacin (7.247 mg), and vitamin A (138 mcg). No glycemic index applies given its zero carbohydrate content. Bluefish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked bluefish?
Cooked bluefish contains 159 kcal per 100 g, with the vast majority coming from its 25.7 g of protein and 5.4 g of fat. A typical 150 g fillet would come in at around 239 kcal.
How much vitamin B12 is in bluefish?
Cooked bluefish provides 6.22 mcg of vitamin B12 per 100 g, which is a substantial amount relative to typical daily reference values. It also delivers 7.247 mg of niacin and 138 mcg of vitamin A per 100 g.
Is bluefish keto-friendly?
Yes, cooked bluefish is well suited to a ketogenic diet — it contains zero carbohydrates per 100 g and delivers 25.7 g of protein alongside 5.4 g of fat. It is listed as compatible with keto, paleo, and several other low-carb dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 25.7 g |
| Fat | 5.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.3 g |
| Polyunsaturated | 1.4 g |
| Omega-3 | 1.1 g |
| Omega-6 | 0.070 g |
| Cholesterol | 76.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 291 mg |
| Potassium | 477 mg |
| Sodium | 77.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.068 mg |
| Manganese | 0.027 mg |
| Selenium | 46.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 138 mcg |
| Retinol | 138 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 3.7 mcg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.097 mg |
| Niacin (B3) | 7.2 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 6.2 mcg |
