Tilefish
Tilefish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 24.5 g |
| Fat | 4.7 g |
| Carbs | 0.0 g |
Tilefish is a mild, firm-fleshed saltwater fish found primarily in the Atlantic Ocean, commonly baked, broiled or pan-seared as a fillet. Per 100 g cooked, it delivers 147 kcal, 24.5 g of protein and 4.7 g of fat, with zero carbohydrates, making it a lean, high-protein option. It provides a notable 512 mg of potassium and 236 mg of phosphorus per 100 g, alongside 3.5 mg of niacin and modest amounts of vitamin A (21 mcg) and folate (17 mcg). No glycemic index applies given the absence of carbohydrates. Tilefish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked tilefish?
Cooked tilefish contains 147 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 220 kcal.
How much potassium is in tilefish?
Cooked tilefish provides 512 mg of potassium per 100 g, making it a relatively rich source among common fish. A 150 g serving would contribute around 768 mg of potassium.
Is tilefish keto-friendly?
Yes, tilefish is well suited to a keto diet — it contains zero carbohydrates per 100 g and delivers 24.5 g of protein alongside 4.7 g of fat. It fits cleanly within the macronutrient targets typical of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 24.5 g |
| Fat | 4.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.87 g |
| Monounsaturated | 1.3 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 1.0 g |
| Omega-6 | 0.19 g |
| Cholesterol | 64.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 0.31 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 236 mg |
| Potassium | 512 mg |
| Sodium | 59.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.052 mg |
| Manganese | 0.015 mg |
| Selenium | 51.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 2.5 mcg |
