Sablefish
Sablefish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 17.2 g |
| Fat | 19.6 g |
| Carbs | 0.0 g |
Sablefish, also known as black cod, is a rich, buttery-fleshed fish from the North Pacific, typically served baked, broiled, or miso-glazed as a restaurant and home centrepiece. Per 100 g of cooked sablefish, it provides 250 kcal, 17.2 g of protein, and 19.6 g of fat, with zero carbohydrates or sugars, making it one of the fattier fish commonly eaten. It delivers 459 mg of potassium and 215 mg of phosphorus per 100 g, alongside 102 mcg of vitamin A and 5.1 mg of niacin. No glycemic index applies given the absence of carbohydrates. Sablefish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in sablefish?
Cooked sablefish contains 250 kcal per 100 g, making it notably calorie-dense for a fish due to its high fat content of 19.6 g per 100 g. A typical 150 g fillet would provide around 375 kcal.
Is sablefish keto-friendly?
Yes, sablefish is well suited to a keto diet — it contains zero carbohydrates and delivers 17.2 g of protein and 19.6 g of fat per 100 g. Its high fat content makes it one of the more keto-compatible fish options available.
How much potassium is in sablefish?
Cooked sablefish provides 459 mg of potassium per 100 g, which is a solid amount for a fish — comparable to many commonly cited potassium-rich foods. It also contributes 215 mg of phosphorus per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 17.2 g |
| Fat | 19.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.1 g |
| Monounsaturated | 10.3 g |
| Polyunsaturated | 2.6 g |
| Omega-3 | 2.1 g |
| Omega-6 | 0.34 g |
| Cholesterol | 63.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.6 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 215 mg |
| Potassium | 459 mg |
| Sodium | 72.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.028 mg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 102 mcg |
| Retinol | 102 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.1 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 1.4 mcg |
