Canned sockeye salmon
Categories
| Macros | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 20.6 g |
| Fat | 7.2 g |
| Carbs | 0.0 g |
Canned sockeye salmon is a shelf-stable form of wild-caught red salmon, typically packed in water or oil and ready to eat straight from the can or used in salads, patties, pasta and sandwiches. Per 100 g, it provides 153 kcal, 20.6 g of protein, 7.2 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option with no added sugars. Notable minerals include sodium at 433 mg, potassium at 329 mg, and phosphorus at 321 mg per 100 g. On the vitamin side, it delivers 19 mcg of vitamin D and 74.8 mg of choline per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in canned sockeye salmon?
Canned sockeye salmon contains 153 kcal per 100 g. A typical drained half-can serving of around 85 g comes to approximately 130 kcal.
How much vitamin D is in canned sockeye salmon?
Canned sockeye salmon provides 19 mcg of vitamin D per 100 g, which is notably high compared to most everyday foods. That figure covers a substantial portion of the commonly referenced daily intake for adults.
Is canned sockeye salmon keto-friendly?
Yes — canned sockeye salmon contains 0 g of carbohydrates per 100 g, making it a straightforward fit for a ketogenic diet. Its 7.2 g of fat and 20.6 g of protein per 100 g also align well with typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 153 kcal |
| Protein | 20.6 g |
| Fat | 7.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.7 g |
| Trans | 0.041 g |
| Omega-3 | 1.4 g |
| Omega-6 | 0.15 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 198 mg |
| Iron | 0.57 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 321 mg |
| Potassium | 329 mg |
| Sodium | 433 mg |
| Zinc | 0.67 mg |
| Copper | 0.061 mg |
| Manganese | 0.024 mg |
| Selenium | 30.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 39.0 mcg |
| Retinol | 39.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 19.0 mcg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.0 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.40 mcg |
| Choline | 74.8 mg |
