Greenland halibut
Greenland halibut, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 18.4 g |
| Fat | 17.7 g |
| Carbs | 0.0 g |
Greenland halibut is a cold-water flatfish, typically served cooked as fillets — baked, pan-fried, or grilled. It is a staple in Nordic and Arctic cuisines and appears regularly on menus where fatty fish is prized for its rich texture. Per 100 g, cooked Greenland halibut provides 239 kcal, 18.4 g of protein, 17.7 g of fat, and 0 g of carbohydrates, making it notably higher in fat than many other white fish. It supplies 344 mg of potassium and 210 mg of phosphorus per 100 g, alongside 4.36 mcg of vitamin D and 1.923 mg of niacin. No glycemic index applies given its zero carbohydrate content. Compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked Greenland halibut?
Cooked Greenland halibut contains 239 kcal per 100 g, making it one of the more calorie-dense fish options due to its relatively high fat content of 17.7 g per 100 g. A typical 150 g fillet would provide around 360 kcal.
Is Greenland halibut keto-friendly?
Yes, Greenland halibut is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and delivers 18.4 g of protein and 17.7 g of fat. Its naturally high fat content makes it a particularly fitting choice within a ketogenic eating pattern.
How much vitamin D is in Greenland halibut?
Cooked Greenland halibut provides 4.36 mcg of vitamin D per 100 g, placing it among the more notable dietary sources of this fat-soluble vitamin found in everyday foods. It also contains 18 mcg of vitamin A per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 18.4 g |
| Fat | 17.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.1 g |
| Monounsaturated | 10.7 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 1.3 g |
| Omega-6 | 0.12 g |
| Cholesterol | 59.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0.85 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 103 mg |
| Zinc | 0.51 mg |
| Copper | 0.038 mg |
| Manganese | 0.015 mg |
| Selenium | 46.8 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Retinol | 18.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 4.4 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.073 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.96 mcg |
