Anhydrous butter oil
Categories
| Macros | per 100 g |
|---|---|
| Calories | 876 kcal |
| Protein | 0.3 g |
| Fat | 99.5 g |
| Carbs | 0.0 g |
Anhydrous butter oil is a dairy product made by removing virtually all water and milk solids from butter, leaving behind almost pure butterfat. It is used primarily in food manufacturing, confectionery, and professional kitchens where a stable, concentrated fat with a long shelf life is needed. Per 100 g, it provides 876 kcal, 99.5 g of fat, 0.3 g of protein, and zero carbohydrates or fibre, making it one of the most calorie-dense dairy ingredients available. It contains 840 mcg of vitamin A and 8.6 mcg of vitamin K per 100 g, while mineral content is negligible. No glycemic index is applicable given the absence of carbohydrates. Compatible with vegetarian, pescatarian, gluten-free, keto, and low-FODMAP dietary patterns.
How many calories in anhydrous butter oil?
Anhydrous butter oil contains 876 kcal per 100 g, almost entirely from its 99.5 g of fat. Even a small 10 g serving contributes around 88 kcal, so portion size matters when using it in cooking or baking.
How much vitamin A is in anhydrous butter oil?
Anhydrous butter oil provides 840 mcg of vitamin A per 100 g, making it a notably concentrated source of this fat-soluble vitamin. Because it is pure fat, vitamin A is well retained and readily absorbed alongside the fat itself.
Is anhydrous butter oil keto-friendly?
Yes, anhydrous butter oil is well suited to a ketogenic diet. It contains 99.5 g of fat and zero carbohydrates per 100 g, which aligns directly with the high-fat, near-zero-carb requirements of keto eating patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 876 kcal |
| Protein | 0.28 g |
| Fat | 99.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 61.9 g |
| Monounsaturated | 28.7 g |
| Polyunsaturated | 3.7 g |
| Omega-3 | 1.4 g |
| Omega-6 | 1.8 g |
| Cholesterol | 256 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 5.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.010 mg |
| Copper | 0.001 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 840 mcg |
| Retinol | 824 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.8 mcg |
| Vitamin E | 2.8 mg |
| Vitamin K | 8.6 mcg |
| Thiamin (B1) | 0.001 mg |
| Riboflavin (B2) | 0.005 mg |
| Niacin (B3) | 0.003 mg |
| Pantothenic acid (B5) | 0.010 mg |
| Vitamin B6 | 0.001 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0.010 mcg |
| Choline | 22.3 mg |
