Oyster
Oyster, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 18.9 g |
| Fat | 4.6 g |
| Carbs | 9.9 g |
Cooked oyster is a bivalve mollusc typically prepared by steaming, grilling, frying or baking, and served as a starter, in seafood platters or incorporated into sauces and stews. Per 100 g, cooked oysters provide 163 kcal, 18.9 g of protein, 4.6 g of fat and 9.9 g of carbohydrates, with no dietary fibre recorded. They are a notable source of potassium (302 mg per 100 g), phosphorus (243 mg per 100 g) and vitamin B12 (28.8 mcg per 100 g), along with 146 mcg of vitamin A per 100 g. No glycemic index value is available for cooked oysters. They are compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked oysters?
Cooked oysters contain 163 kcal per 100 g. A typical serving of around 6 medium oysters weighs approximately 85 g, coming in at roughly 140 kcal.
How much vitamin B12 is in cooked oysters?
Cooked oysters contain 28.8 mcg of vitamin B12 per 100 g, making them one of the more concentrated animal-source foods for this vitamin. The adult daily reference intake is around 2.4 mcg, so even a small serving covers it many times over.
Are cooked oysters keto-friendly?
Cooked oysters are listed as keto-compatible, with 4.6 g of fat and 18.9 g of protein per 100 g. Their carbohydrate content of 9.9 g per 100 g means portion size is worth keeping in mind within a strict keto approach.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 18.9 g |
| Fat | 4.6 g |
| Carbs | 9.9 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 0.78 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 1.5 g |
| Omega-6 | 0.13 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 9.2 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 243 mg |
| Potassium | 302 mg |
| Sodium | 212 mg |
| Zinc | 33.2 mg |
| Copper | 2.7 mg |
| Manganese | 1.2 mg |
| Selenium | 154 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 146 mcg |
| Retinol | 146 mcg |
| Vitamin C | 12.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.85 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 3.6 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 28.8 mcg |
