Light spreadable butter (60%)
Categories
| Macros | per 100 g |
|---|---|
| Calories | 548 kcal |
| Protein | 0.5 g |
| Fat | 60.6 g |
| Carbs | 0.8 g |
Light spreadable butter (60%) is a dairy-based spread made from churned cream, formulated with a reduced fat content compared to standard butter. It is designed to be soft and easy to spread straight from the refrigerator, making it a common choice for bread, toast and light cooking. Per 100 g, it provides 548 kcal, 60.6 g of fat, 0.5 g of protein and just 0.8 g of carbohydrates, with negligible fibre and sugars. Notable micronutrients include 528 mcg of vitamin A, 16.2 mcg of vitamin K and 330 mg of sodium per 100 g. No glycemic index is available, as the carbohydrate content is minimal. It is suitable for vegetarian, pescatarian, gluten-free and keto dietary patterns.
How many calories in light spreadable butter (60%)?
Light spreadable butter (60%) contains 548 kcal per 100 g. A typical serving of around 10 g — roughly one teaspoon — comes to approximately 55 kcal.
How much vitamin A is in light spreadable butter?
Light spreadable butter (60%) provides 528 mcg of vitamin A per 100 g, making it a notable source of this fat-soluble vitamin. A 10 g serving contributes around 53 mcg.
Is light spreadable butter (60%) keto-friendly?
Yes, light spreadable butter (60%) is listed as keto-compatible. With 60.6 g of fat and only 0.8 g of carbohydrates per 100 g, it fits well within a very low-carbohydrate dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 548 kcal |
| Protein | 0.50 g |
| Fat | 60.6 g |
| Carbs | 0.80 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.1 g |
| Monounsaturated | 17.9 g |
| Polyunsaturated | 25.6 g |
| Omega-3 | 2.8 g |
| Omega-6 | 7.6 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.050 mg |
| Magnesium | 0.90 mg |
| Phosphorus | 6.2 mg |
| Potassium | 23.0 mg |
| Sodium | 330 mg |
| Zinc | 0.050 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.0 mcg |
| Iodine | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 528 mcg |
| Retinol | 380 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 8.3 mg |
| Vitamin K | 16.2 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.015 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 10.2 mg |
