Rainbow trout
Rainbow trout, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 22.9 g |
| Fat | 6.1 g |
| Carbs | 0.0 g |
Rainbow trout is a freshwater fish, here in its cooked state, commonly prepared by baking, pan-frying or grilling and served as a main course across North American and European cuisines. Per 100 g, cooked rainbow trout provides 150 kcal, 22.9 g of protein, 6.1 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. It is a notable source of potassium at 434 mg per 100 g and phosphorus at 263 mg per 100 g, alongside 77.6 mg of choline per 100 g. No glycemic index is applicable given the absence of carbohydrates. Rainbow trout fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked rainbow trout?
Cooked rainbow trout contains 150 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 225 kcal.
How much protein is in rainbow trout?
Cooked rainbow trout provides 22.9 g of protein per 100 g, making it one of the more protein-dense fish options. A 150 g fillet delivers around 34 g of protein.
Is rainbow trout keto-friendly?
Yes, cooked rainbow trout is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (22.9 g) and fat (6.1 g).
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 22.9 g |
| Fat | 6.1 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.7 g |
| Polyunsaturated | 1.8 g |
| Trans | 0.056 g |
| Omega-3 | 1.1 g |
| Omega-6 | 0.80 g |
| Cholesterol | 69.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.36 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 263 mg |
| Potassium | 434 mg |
| Sodium | 56.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.050 mg |
| Manganese | 0.021 mg |
| Selenium | 13.2 mcg |
| Iodine | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 2.9 mg |
| Vitamin D | 7.0 mcg |
| Vitamin E | 0.89 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 4.1 mcg |
| Choline | 77.6 mg |
