Sea bass
Sea bass, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 22.7 g |
| Fat | 4.7 g |
| Carbs | 0.0 g |
Sea bass is a lean, mild-flavoured saltwater fish, commonly served baked, grilled, pan-seared or steamed across Mediterranean and Asian cuisines. Per 100 g of cooked sea bass, it provides 146 kcal, 22.7 g of protein, 4.7 g of fat and zero carbohydrates, making it a high-protein, low-carb option. It is a notable source of potassium at 390 mg per 100 g and phosphorus at 254 mg per 100 g. On the vitamin side, it contributes 4.15 mcg of vitamin D and 31 mcg of vitamin A per 100 g. No glycemic index is applicable given the absence of carbohydrates. Sea bass fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked sea bass?
Cooked sea bass contains 146 kcal per 100 g. A typical restaurant fillet of around 150 g would come to approximately 220 kcal.
How much protein is in sea bass?
Cooked sea bass provides 22.7 g of protein per 100 g, making it a high-protein fish. A 150 g fillet delivers roughly 34 g of protein.
Is sea bass keto-friendly?
Yes, cooked sea bass is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (22.7 g) and fat (4.7 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 22.7 g |
| Fat | 4.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 1.4 g |
| Omega-3 | 0.99 g |
| Omega-6 | 0.29 g |
| Cholesterol | 87.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 254 mg |
| Potassium | 390 mg |
| Sodium | 88.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.040 mg |
| Manganese | 0.019 mg |
| Selenium | 24.0 mcg |
| Iodine | 10.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 31.0 mcg |
| Retinol | 31.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 4.2 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 2.9 mcg |
