Chinook salmon
Chinook salmon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 25.7 g |
| Fat | 13.4 g |
| Carbs | 0.0 g |
Chinook salmon, also known as king salmon, is the largest Pacific salmon species, typically served baked, grilled, or pan-seared as a fillet. Per 100 g cooked, it delivers 231 kcal, 25.7 g of protein, and 13.4 g of fat, with zero carbohydrates or fibre, making it a purely protein-and-fat food. Notable minerals include potassium at 505 mg, phosphorus at 371 mg, and magnesium at 122 mg per 100 g. On the vitamin side, it provides 149 mcg of vitamin A, 12.9 mcg of vitamin D, and 35 mcg of folate per 100 g. No glycemic index applies given the absence of carbohydrates. Chinook salmon fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked chinook salmon?
Cooked chinook salmon contains 231 kcal per 100 g. A typical restaurant-sized fillet of around 170 g would come in at roughly 390 kcal.
How much vitamin D is in chinook salmon?
Cooked chinook salmon provides 12.9 mcg of vitamin D per 100 g, making it one of the more concentrated food sources of this vitamin. A 150 g serving would supply around 19 mcg.
Is chinook salmon keto-friendly?
Yes, chinook salmon is well suited to a keto diet — it contains zero carbohydrates per 100 g and is rich in protein (25.7 g) and fat (13.4 g). It is also gluten-free and dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 231 kcal |
| Protein | 25.7 g |
| Fat | 13.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 5.7 g |
| Polyunsaturated | 2.7 g |
| Omega-3 | 2.1 g |
| Omega-6 | 0.32 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.91 mg |
| Magnesium | 122 mg |
| Phosphorus | 371 mg |
| Potassium | 505 mg |
| Sodium | 60.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.053 mg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 149 mcg |
| Retinol | 149 mcg |
| Vitamin C | 4.1 mg |
| Vitamin D | 12.9 mcg |
| Vitamin E | 1.6 mg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 10.0 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 35.0 mcg |
| Vitamin B12 | 2.9 mcg |
