High vitamin D foods
50
Foods with at least 1 mcg of vitamin D per 100 g, sorted from the highest density down. Dietary vitamin D is naturally scarce; this list shows where it concentrates without supplementation.
Cod liver oil
90201000
Cod liver
6245670
Maitake mushroom
37207
Eel
22924150
Canned sockeye salmon
1532170
Salmon trout
1431970
Swordfish
1722380
Pompano
21124120
Snapper
1212620
Pink salmon
1442450
Chinook salmon
23126130
Sturgeon
1352150
Coho salmon
1462160
Herring
20122120
Hard margarine
6661741
Arctic char
1032030
Salmon
21025130
Dover sole
891820
Mackerel
22824160
Whitefish
1152140
Bluefin tuna
1843060
Rainbow trout
1502360
Chum salmon
1542650
Canned tuna in oil
20525111
Bream
1041740
Pork crackling
5509450
Chanterelle mushroom
33117
Smoked tofu
1732391
Garfish
1072030
Ceviche
631114
Morel mushroom
31315
Smoked eel
32919280
Trout
1832780
American shad
19717140
Chicken fat
89801000
Cod roe
1001930
Halibut
1212520
Greenland halibut
23918180
Sea bass
1462350
Salted cod, dried
2064820
Lump fish
16810140
Perch
1172210
Bluefish
1592650
Tilapia
1292630
Bass
971920
Carp
1622370
Northern pike
952110
Porcini mushroom
32303
Pork backfat
8123890
Tuna
1363010
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