Carp
Carp, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 22.9 g |
| Fat | 7.2 g |
| Carbs | 0.0 g |
Carp is a freshwater fish widely eaten across Central and Eastern Europe, Asia and parts of the Middle East, typically baked, fried or braised and often served as a centrepiece dish. Per 100 g of cooked carp, you get 162 kcal, 22.9 g of protein and 7.2 g of fat, with zero carbohydrates or fibre, making it a lean, high-protein option. It is a notable source of phosphorus at 531 mg per 100 g and potassium at 427 mg per 100 g, alongside 3.25 mcg of vitamin D and 17 mcg of folate. No glycemic index is applicable given the absence of carbohydrates. Cooked carp fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked carp?
Cooked carp contains 162 kcal per 100 g. A typical fillet portion of around 150 g would provide approximately 243 kcal.
How much phosphorus is in carp?
Cooked carp provides 531 mg of phosphorus per 100 g, making it one of the more phosphorus-dense fish options. It also delivers 427 mg of potassium per 100 g alongside that.
Is cooked carp keto-friendly?
Yes, cooked carp is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g and delivers 22.9 g of protein and 7.2 g of fat, fitting squarely within keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 22.9 g |
| Fat | 7.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 0.56 g |
| Omega-6 | 0.85 g |
| Cholesterol | 84.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 52.0 mg |
| Iron | 1.6 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 531 mg |
| Potassium | 427 mg |
| Sodium | 63.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.073 mg |
| Manganese | 0.050 mg |
| Selenium | 16.2 mcg |
| Iodine | 6.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Retinol | 10.0 mcg |
| Vitamin C | 1.6 mg |
| Vitamin D | 3.3 mcg |
| Vitamin E | 0.81 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 1.5 mcg |
